The tides are turning. We’ve been in a dissolution process for months, shedding old layers of consciousness, releasing patterns, people, places, and things that have been…
Author: CowichanValleyVoice
Women in perimenopause and menopause are hearing a lot about the need to “lift heavy” — but what does this really mean, and how should you…
Earth Day comes around every April and it’s a great time to check in and see how we can all level up our recycling systems —…
Each Earth Day invites us to think about our relationship with the land. Here in the Cowichan Valley, that reflection is increasingly influencing how people choose…
The kitchen triangle, also known as the working or golden triangle, is a design principle developed in the 1940s to improve kitchen efficiency — and it…
My family has been feeding the community in the Cowichan Valley since my Great Grandfather started farming in North Cowichan in the 1880s. My grandfather and…
There are many approaches to gardening, and one of the most practical is creating a kitchen garden — a small-scale garden conveniently located close to the…
Every April, Earth Day reminds us to look back to the materials that have sustained humanity since the beginning of time. Among them, wool stands as…
Spring has arrived. It is the season of Easter. Eggs are loved in Japan as well, but in a very different way. Instead of pastel-coloured shells…
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David Suzuki, scientist and broadcaster, recently celebrated his 90th birthday
True Grain’s Easter lineup includes hot cross buns, challah, croissants, centrepieces and more
Doug Cox, Tom & Kalissa Landa, and Steve Mitchell celebrate the music of John Prine The Cowichan Folk Guild is thrilled to present a touring show…
Fire Quest offers a powerful overnight rite of passage for youth and adults at Lila Music Centre
Natural, organic sleep products from Resthouse — local to the Cowichan Valley
Peacock III by Shirley Dickie, 31″×38″, acrylic on canvas
Kate Ray leads a Kapha Dosha balancing yoga practice at the Ohm Zome in Duncan
Local wine and handcrafted goods at Second Nature Spring Market, Cobble Hill Hall
Mindfulness practice helps us become curious observers of our own minds
The journey to parenthood benefits deeply from proactive preparation, says Christina Hamill