The tides are turning. We’ve been in a dissolution process for months, shedding old layers of consciousness, releasing patterns, people, places, and things that have been…
Women in perimenopause and menopause are hearing a lot about the need to “lift heavy” — but what does this really mean, and how should you…
Every April, Earth Day reminds us to look back to the materials that have sustained humanity since the beginning of time. Among them, wool stands as…
Kate Ray leads a Kapha Dosha balancing yoga practice at the Ohm Zome in Duncan
Fire Quest offers a powerful overnight rite of passage for youth and adults at Lila Music Centre
David Suzuki, scientist and broadcaster, recently celebrated his 90th birthday
The journey to parenthood benefits deeply from proactive preparation, says Christina Hamill
Mindfulness practice helps us become curious observers of our own minds
Research shows practice and effort — not innate talent — are the true keys to mastery
Women & Wellness · March 2026 Rooted & Rising: The Innate Resilience of Women Christina Gwyneth Hamill, RCST® PPNE Founder, Early Beginnings Wellness ·…
March carries a particular resonance. With International Women’s Day at its heart and the Spring Equinox marking the Earth’s return toward light, this month invites reflection…
3rd Edition Cowichan Health And Wellness DirectoryRead more publications on Calaméo
The words “microbiome” and “probiotic” are becoming more and more common knowledge — but they are not new concepts. Science and research has uncovered, and is…
MILK THISTLE or Silybum, is a well-known and time-honoured herb, a genus of two species of thistles in the Asteraceae/daisy family. Milk Thistle has been well-studied…
This month, as the Big Leaf maples paint the landscape with golden hues, we have an opportunity for solemn reflection; on November 11th, we come together…
Our curated collection, focusing on natural wool products, is designed to revolutionize your sleep experience. Wool, with its remarkable vibrational frequency of 5000 mHz, stands out…
Taking good care of your gut microbes is essential to keep them in beneficial balance, and one way to really nourish them and keep them happy…
In the realm of healthcare, innovation often takes center stage with high-tech solutions and cutting-edge treatments. However, sometimes the most effective solutions are found in nature,…
The core ethics of permaculture include care of both the earth and of people, also referred to as ecological and social permaculture. At its core, social…
by Dr. Terence Miranda Hearing is inextricably linked to cognition. Audiologists will say that the ears collect sound but it is the brain that hears. There…