Kate Ray leads a Kapha Dosha balancing yoga practice at the Ohm Zome in Duncan

Fire Quest offers a powerful overnight rite of passage for youth and adults at Lila Music Centre

David Suzuki, scientist and broadcaster, recently celebrated his 90th birthday

The journey to parenthood benefits deeply from proactive preparation, says Christina Hamill

Mindfulness practice helps us become curious observers of our own minds

Research shows practice and effort — not innate talent — are the true keys to mastery

Women & Wellness · March 2026 Rooted & Rising: The Innate Resilience of Women Christina Gwyneth Hamill, RCST® PPNE Founder, Early Beginnings Wellness ·…

March carries a particular resonance. With International Women’s Day at its heart and the Spring Equinox marking the Earth’s return toward light, this month invites reflection…

3rd Edition Cowichan Health And Wellness DirectoryRead more publications on Calaméo

MILK THISTLE or Silybum, is a well-known and time-honoured herb, a genus of two species of thistles in the Asteraceae/daisy family. Milk Thistle has been well-studied…