The words “microbiome” and “probiotic” are becoming more and more common knowledge — but they are not new concepts. Science and research has uncovered, and is still discovering, more about our gut ecosystems and the bacteria that dwell there.
What Is Your Microbiome?
Your microbiome is the world of bacteria that live in your gut, and the balance between the good and bad directly affects your state of health in so many ways. Probiotics are the good bacteria that serve us on multiple levels — including digestion, immunity, brain and mood, metabolism, and much more!
A healthy and properly functioning intestinal tract can manufacture some of these bacteria on its own, and it is in our best interest to also consume them in the form of fermented foods — traditional sauerkraut, miso, kimchi, natto, kombucha, yogurt, aged cheese, and so on. In conjunction with fermented foods, a probiotic supplement can be most beneficial, especially when we are compromised.
How to Choose the Right Probiotic
Not all probiotics are created equal, and there is a lot on the market which can be very confusing. Since we are all so very different, it’s important to find what works with your body. A great place to start is choosing one with live multiple strains that ensures or guarantees successful delivery through your stomach acid.
Dr. Formulated is a highly recommended probiotic line developed by neurologist and nutrition expert Dr. David Perlmutter. These high quality supplements contain clinically tested strains that have been tested for acid and bile resistance. The line consists of daily use or condition-specific science-based formulas for added benefit for brain and mood, urinary health, men, or women. Free of dairy, soy, and gluten, and available for the refrigerator or as shelf-stable travel probiotics, they come with an alive guarantee.
The Bottom Line
Friendly gut bacteria are essential for all parts of our body to function synergistically. Like everything, balance is key. I highly encourage you to research the importance of your microbiome, read Dr. Perlmutter’s articles and ongoing research, and consider a high quality probiotic supplement. And yes — enjoy eating fermented food and herbs!
— Tina Foster, RHN, is a Registered Holistic Nutritionist in Duncan. Contact: MineTheHarvest@hotmail.com | 250-748-8774