Kate Ray leads a Kapha Dosha balancing yoga practice at the Ohm Zome in Duncan

Fire Quest offers a powerful overnight rite of passage for youth and adults at Lila Music Centre

David Suzuki, scientist and broadcaster, recently celebrated his 90th birthday

The journey to parenthood benefits deeply from proactive preparation, says Christina Hamill

Mindfulness practice helps us become curious observers of our own minds

Research shows practice and effort — not innate talent — are the true keys to mastery