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The Humpback Invasion
Simon Pidcock – Ocean Eco Ventures While we have been lucky enough to have Orca…

Spot Prawn and Asparagus Fritter
Recipe courtesy Chef Matt Horn, Cowichan Pasta Ingredients Head on Prawns – 1 Pound Chopped…

Strawberry, Watermelon & Fresh Peppermint Popsicles
A refreshing crowd pleaser that is full of electrolytes that help you beat the heat!…

Story of Tree of Life in The Warm Land, The Mural in the Town Square
More than a decade ago Duncan City Council designed the city square beside the city…

Simple Summertime Salmon Recipe
Recipe courtesy Chef Bruce Wood I love the variety of BC salmon, the white spring…

Dehydrating Food for Backpacking & Kayaking Trips
Be prepared to eat just like you do at home during your next backpacking or…

Economusee Experience the Artisans at Work
Taste, touch and smell. The very best way to delight the senses is to get…

Sesame-Ginger Glazed Salmon Recipe
Recipe courtesy Chef Scott Walmsley, The Old Fork Restaurant Ingredients Marinade: 1 wild salmon fillet…